The correct implementation of benign positional vertigo exercises can be a quick fix for vertigo. Vertigo happens to be one of the most common reasons that people need medical attention. It is commonly stated that it is among the top three reasons for seeing a doctor. People often mistakenly think that vertigo is a fear of heights. It is also incorrectly thought to be a feeling of lightheadedness. Both of these are incorrect and vertigo can more correctly be described as dizziness. The feeling of you or your environment moving when they are in fact still and not moving. So vertigo is the illusion of movement.

There are many reasons why an individual can have vertigo. The most frequent cause is benign positional vertigo. Other common issues that result in vertigo are Meniere’s disease, vestibular neuritis and vestibular migraine. Meniere’s disease results in problem with fluid in the balance organs and affects how they work, it also has some other symptoms. Vestibular neuritis describes the inflammation of a nerve that is intimately involved in balance. And vestibular migraine is a complex migraine involving balance issues. Each of these issues must be treated differently, but by far the safest and best way to treat benign positional vertigo is with benign positional vertigo exercises.

The cause of benign positional vertigo is small loose particles in the fluid of the inner ear organs of balance. These loose particles then disrupt the balance receptors and result in incorrect signaling to the brain. This will cause the sensation of movement when there is actually no movement happening. Incorrectly and commonly treated with drugs, a much safer and more effective solution in the form of benign positional vertigo exercises exists for this type of vertigo.

Benign positional vertigo is very characteristic with its presentation. The vertigo attacks are very brief, usually less than 10 seconds. They feel like the room is moving around you. They can be with or without nausea. The attacks are brought on by fast movements of the head and very predictable triggers such as lying down or sitting up in bed, turning around in bed, and also bending over to tie the shoelaces, or extending the head in order to look up or do something above the head. Medication is often prescribed to mask the symptoms despite the fact that a non-medication option of cure exists in the form of benign positional vertigo exercises.

While medication may relieve the symptoms of benign positional vertigo, it does so by only masking the true problem. Medication will desensitize your nervous system so you feel less vertigo and less nausea. But the cause of the problem, the small particles that are loose in the balance receptors is still present. Benign positional vertigo exercises address the root cause of the vertigo and fix the cause. They are a cost effective solution, with no nasty side effects like medication and they can be done in the comfort of your home.

There is a specific way to go about performing benign positional vertigo exercises. If done incorrectly, as seen many times on the internet, they can do more harm than good and actually end up causing you more problems. So take the time to research and make sure you get your advice from a trustworthy source and learn the correct way to perform benign positional vertigo exercises and this will ensure the best chance of fixing your vertigo.

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